Why this course is for you

• Ideal for complete beginners (13 years plus), no previous skill or experience required

• Discover core Aikido principles of balance, body-alignment, unified movement, and falling safely

• An introduction to techniques focused on redirecting force and neutralising aggression without injury

• Improve whole-body strength, coordination, and health while reducing stress

• Join an inclusive community and train with friendly, welcoming students and experienced instructors who prioritise safety and personal progress

Course features

• Start date: 12 November

• Duration: 4-weeks

• Times: Thursday evenings 6:00-7:00

• Cost: $50

• Instructor credentials: New Zealand’s senior instructor within this system with 40 years of training and teaching experience

• Clear structure: Introducing the core practices of Aikido and providing the foundations for continued development

• Class sizes: Optimised to assure effective learning.

• Equipment: Comfortable exercise clothes (like T-shirt and sweat-pants), a water bottle, jewellery off and long hair tied back as necessary. It’s bare feet inside the dojo so turn up with clean feet, in shoes to the door.

• Facilities: Purpose built - 200sqm of mat space plus changing rooms, toilets and showers

• Location: Aikido Auckland Seishinkan is located at 110D St Lukes Road, Sandringham. There is usually ground level car parking available next to the dōjō

What you’ll gain from the course

• Solid foundation in Aikido basics, safe practice habits, and culture

• Greater body awareness, balance, and movement efficiency

• Entry path to further training, workshops, and grading opportunities

• New and supportive friends