
“Iron is full of impurities that weaken it. Through forging it becomes steel and is transformed into a razor-sharp sword. Human beings develop in the same way.” ~ Morihei Ueshiba, Founder of Aikido
Aikido is more than a fighting method or means of self defence. It is a way to strengthen and refine your body, mind and spirit so that you are better prepared for life’s challenges.
Physical Benefits
Aikido practice strengthens and conditions the body
It improves flexibility, balance, and coordination
Practicing Aikido enhances fitness and endurance
Regular training increases muscle tone and promotes a healthier body composition
Mental Benefits
Aikido cultivates mental focus and concentration
It helps in developing a clearer and more disciplined mind
The practice of Aikido encourages mindfulness and staying present in the moment
Aikido helps in reducing stress and promoting a sense of calm
It fosters mental resilience and the ability to adapt to changing situations
Social Benefits
Engaging in Aikido provides the opportunity to connect with a diverse community
Aikido brings people together from different ages, backgrounds, and physical abilities
The practice of Aikido fosters a sense of inclusivity and belonging
It promotes teamwork, cooperation and mutual aid through partnered training
Aikido allows for the exchange of knowledge and experience among practitioners
Conflict Resolution and Harmonious Approach
Aikido encourages a non-contentious resolution of conflict
It encourages a grounded, centred and calm approach to challenging situations
The practice of Aikido emphasizes harmonisation in order to transform and neutralise conflict
Aikido promotes responsible and ethical attitudes to conflict and personal safety
Life Enrichment
Practicing Aikido is enjoyable and fulfilling
It provides a sense of accomplishment and personal growth
Aikido enhances self-confidence and self-esteem
The practice of Aikido creates a deeper understanding of oneself and others
The Aikido dojo provides space and time for freedom from everyday concerns and stress
Engaging in Aikido enriches one's life by offering a holistic approach to physical, mental, and social well-being
To sum up, practicing Aikido brings a multitude of benefits encompassing physical, mental, and social aspects. It contributes to building a stronger, suppler, and more resilient body while fostering a clearer, more focused, and flexible mind. Aikido promotes a calm and balanced response to conflict, encouraging a grounded and centered approach to difficult situations. Engaging in Aikido connects practitioners with a diverse community, creating a sense of inclusivity. Ultimately, the practice of Aikido is not only fun and rewarding but also enriches one's life in innumerable ways.
Start Aikido Now
Adult Beginners
The first step to mastering Aikido - a step that everyone, from beginner to black-belt, has taken before you - is to step on the mat. Take that step by booking a free class!
Child Beginners
Aikido is a unique and wonderful practice for children. Our specialised classes for 7 to 12 year olds introduce children to the rewarding world of Aikido. Try a free class!
-
Takemusu Aikido Canterbury Workshop
17-18 May
Aikido workshop with Alan Roberts Shihan at Takemusu Aikido Canterbury. All welcome
-
Rose City Aikido Workshop
14-15 June
Aikido Workshop with Alan Roberts Shihan at Rose City Aikido
-
Auckland Spring Aikido Workshop
27-28 September
This is our annual Spring Workshop open to all practitioners so please join us for a weekend of focussed training
Who practices Aikido?
People just like you! Our members come from a wide variety of backgrounds and walks of life, from seven year olds to folks in their sixties who have been training anywhere from a few weeks to a few decades. You don’t need any skill or experience to start. The atmosphere at our dojo is warm and friendly, and everyone is keen to share their love of Aikido with you.
Join our Aikido workshops, trips and events
In addition to Auckland’s most extensive timetable of Aikido classes, Aikido Auckland Seishinkan runs workshops, Intensives, celebrates annual Aikido events, hosts guest teachers, commemorates achievements and successes within our dojo, and makes training trips to Japan.

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
— Morihei Ueshiba, Founder of Aikido.