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      <image:title>Join Us - Adult Beginners’ Course</image:title>
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      <image:title>Join Us - Children’s Classes</image:title>
      <image:caption>Book a free class</image:caption>
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      <image:title>Join Us - Try an Adult Class</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Intensive - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Instructors - Alan Roberts</image:title>
      <image:caption>Dojocho - Chief Instructor Shihan - 6th dan Aikikai Roberts studied with Morihiro Saito in Iwama from 1988 to 1994. This experience included a year living on the mats of the dojo as an uchideshi, followed by three years living nearby and training daily. Roberts began teaching Aikido in Auckland in 1994. Appointed shihan (qualification as an Aikido instructor of the highest rank) by the Aikikai World Headquarters, he is Technical Director of Aikido Aotearoa New Zealand and teaches workshops throughout Aotearoa New Zealand and abroad. Roberts is committed to continuing the legacy of Iwama Aikido, particularly emphasising Aikido’s sword and staff in unity with unarmed practice. He is grateful for the personal growth and friendships Aikido has brought him and hopes, in turn, to provide similar benefits to his students. Roberts has supplemented his practice of Aikido with study in other martial arts; most prominently Cheng Hsin, Brazilian Jiujitsu and Takamura ha Shindō Yōshin Ryū. Professionally, Roberts is a practitioner of Hellerwork Structural Integration. This knowledge and experience provide breadth and depth to his teaching of Aikido.</image:caption>
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      <image:title>Our Iwama Aikido Story</image:title>
      <image:caption>Aikido Auckland Seishinkan is Auckland’s direct link to the birthplace of Aikido in Iwama, Japan. Iwama Aikido is famous for; a unique blend of power, precision, and practicality logical explanations rooted in the traditional teachings of Aikido's founder, Morihei Ueshiba emphasising the importance of mastering fundamental techniques and seamlessly integrating them into dynamic situations weapons training which enhances spatial awareness, timing, and the ability to maintain calm under pressure</image:caption>
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      <image:title>Our Iwama Aikido Story</image:title>
      <image:caption>The Founder of Aikido, Morihei Ueshiba (1883-1969), lived the last third of his life in Iwama, a rural village northeast of Tokyo. He called Iwama the “birth-place of Aikido” and spent his time there developing Aikido, farming, and engaging in spiritual practice. Ueshiba taught systematically in Iwama and encouraged robust and energetic training. He developed sword and staff practice in Iwama as a cornerstone of Aikido training.</image:caption>
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      <image:title>Our Iwama Aikido Story</image:title>
      <image:caption>Ueshiba was supported in Iwama by Morihiro Saito (1928-2002) and his family. Saito was one of Ueshiba’s most powerful and respected students, succeeding him as the Chief Instructor of the Iwama Dojo and custodian of the Aiki Shrine. Saito made it his life’s work to uphold Ueshiba’s teaching in Iwama. In particular he emphasised the integration of weapons and empty-handed training. Saito became one of Aikido's most influential teachers and attracted students from across the globe to train in Iwama.</image:caption>
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      <image:title>Our Iwama Aikido Story</image:title>
      <image:caption>Our Chief Instructor, Alan Roberts, studied with Saito in Iwama from 1988 to 1993, including a year living at the dojo as an uchideshi (inside apprentice), the only teacher in Aotearoa New Zealand to have undergone such training. Aikido Auckland Seishinkan began when Roberts returned to New Zealand in 1994, bringing Iwama Aikido to Auckland.</image:caption>
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      <image:title>Our Iwama Aikido Story</image:title>
      <image:caption>Aikido Auckland Seishinkan maintains a strong connection with the Iwama Dojo. Our daily training continues the Iwama heritage. We travel regularly to train in Iwama and directly experience our connection to the Founder of Aikido and the birth-place of Aikido. Join us to discover the power, discipline, and harmony of Iwama Aikido and experience the beauty and timeless wisdom flowing from the root of Aikido.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Who practices Aikido?</image:title>
      <image:caption>People just like you! Our members come from a wide variety of backgrounds and walks of life, from seven year olds to folks in their sixties who have been training anywhere from a few weeks to a few decades. You don’t need any skill or experience to start. The atmosphere at our dojo is warm and friendly, and everyone is keen to share their love of Aikido with you.</image:caption>
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      <image:title>Home - Join our Aikido workshops, trips and events</image:title>
      <image:caption>In addition to Auckland’s most extensive timetable of Aikido classes, Aikido Auckland Seishinkan runs workshops, Intensives, celebrates annual Aikido events, hosts guest teachers, commemorates achievements and successes within our dojo, and makes training trips to Japan.</image:caption>
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      <image:title>Child Beginners - Why Aikido classes for children?</image:title>
      <image:caption>Aikido is a unique and wonderful martial arts practice for children. Our specialised classes for 7 to 12 year olds introduce children to the movements and concepts of Aikido while developing; physical skills of balance, coordination and agility personal skills of attention, confidence and determination social skills of cooperation, empathy and mutual benefit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1631579399083-7QA1RSSJJKF9YOUWRVV9/Child+practices+aikido+throw+with+black+belt+instructor</image:loc>
      <image:title>Child Beginners - What are Aikido classes for children like?</image:title>
      <image:caption>Aikido’s techniques begin by getting out of harm’s way, followed by upsetting the other person’s balance so that they fall down or can be immobilised. Aikido emphasises moving yourself to safety, rather than fighting. Aikido's fluid movements of are designed to neutralise force rather than resist it. Aikido encourages a calmer, more considered response to difficult situations. Falling and rolling safely are major skills taught in Aikido. These skills will keep your child safe and help them to be more confident in other activities too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1631579098541-84FV29BC3NWCHVK3QBBZ/Children+learn+to+roll+and+fall+safely+in+aikido+class</image:loc>
      <image:title>Child Beginners</image:title>
      <image:caption>Children’s Aikido classes encourage cooperation over competition. A lot of the practice is done with a partner, so children learn that resisting each other gets them nowhere. Children take turns at performing and receiving techniques so they truly get both sides of the story. Aikido is about learning to get along with other people while maintaining your own integrity. If you are interested in children’s Aikido classes at Aikido Auckland Seishinkan we are now taking expressions of interest for Term One 2024. All your child needs are comfortable clothes, like sweat-pants and T-shirt. Fill out the form below and come and see what Aikido is like for yourself!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://aikidonz.com/begin</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-05</lastmod>
  </url>
  <url>
    <loc>https://aikidonz.com/autumn-workshop-enrolment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-10</lastmod>
  </url>
  <url>
    <loc>https://aikidonz.com/spring-workshop-enrolment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-16</lastmod>
  </url>
  <url>
    <loc>https://aikidonz.com/transgender-rangatahi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-24</lastmod>
  </url>
  <url>
    <loc>https://aikidonz.com/grading-requirements</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-15</lastmod>
  </url>
  <url>
    <loc>https://aikidonz.com/grading-requirements/project-three-kcepr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587259923054-X59K6O6DZGTWDL8F5EFY/Junior+10th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Children's Syllabi - Semi and Full 10th Kyu Syllabus</image:title>
      <image:caption>These are the requirements of the 10th Kyu examination, the first examination for the children’s grades. Semi 10th Kyu - Yellow and white belt. 10th Kyu - Yellow and white belt with white stripe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587259971184-7CYUVVVJHE1YC760IRF1/Junior+9th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Children's Syllabi - Semi and Full 9th Kyu Syllabus</image:title>
      <image:caption>These are the requirements of the 9th Kyu examination. Semi 9th Kyu - Yellow and white belt with red stripe. 9th Kyu - Yellow and white belt with black stripe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587260319703-68HT4VNMXGH5AL0AUVOW/Junior+8th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Children's Syllabi - Semi and Full 8th Kyu Syllabus</image:title>
      <image:caption>These are the requirements of the 8th Kyu examination. Semi 8th Kyu - Orange and white belt. 8th Kyu - Orange and white belt with white stripe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587260389064-FBGWP1YEVEHVKOFUUCC3/Junior+7th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Children's Syllabi - Semi and Full 7th Kyu Syllabus</image:title>
      <image:caption>These are the requirements of the 7th Kyu examination. Semi 7th Kyu - Orange and white belt with red stripe. 7th Kyu - Orange and white belt with black stripe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587261568253-FT4LK935TX7J5SLAJCCH/Junior+6th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Children's Syllabi - Semi and Full 6th Kyu Syllabus</image:title>
      <image:caption>These are the requirements of the 6th Kyu examination. Semi 6th Kyu - Green and white belt. 6th Kyu - Green and white belt with white stripe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587261658962-UWF4AL07SRP53XS57A3V/Junior+5th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Children's Syllabi - Semi and Full 5th Kyu Syllabus</image:title>
      <image:caption>These are the requirements of the 5th Kyu examination. Semi 5th Kyu - Green and white belt with red stripe. 5th Kyu - Green and white belt with black stripe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587261710321-F41EAXUH7ZY9TKDYBTOF/Junior+4th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Children's Syllabi - Semi and Full 4th Kyu Syllabus</image:title>
      <image:caption>These are the requirements of the 4th Kyu examination. Semi 4th Kyu - Blue and white belt. 4th Kyu - Blue and white belt and white stripe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://aikidonz.com/grading-requirements/project-two-lctb4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587256999434-PZY662UXFJOEFBKC0812/6th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Adult Kyu Syllabi - Rokkyu Syllabus</image:title>
      <image:caption>These are the requirements of the Sixth Kyu examination, the first examination of the kyu grades. White belt with yellow tip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587257037402-95TS3I0W8982SEGEWU0T/5th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Adult Kyu Syllabi - Gokyu Syllabus</image:title>
      <image:caption>These are the requirements of the Fifth Kyu examination. Yellow Belt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587257075377-CJUF55FOIJ8G81MXX84K/4th+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Adult Kyu Syllabi - Yonkyu Syllabus</image:title>
      <image:caption>These are the requirements of the Fourth Kyu examination. Orange Belt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587257116044-J6G1PFHESL2AVD3UB5VZ/3rd+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Adult Kyu Syllabi - Sankyu Syllabus</image:title>
      <image:caption>These are the requirements of the Third Kyu examination. Green Belt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587257169332-3DV9KX9N06NRQWNI38K5/2nd+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Adult Kyu Syllabi - Nikyu Syllabus</image:title>
      <image:caption>These are the requirements of the Second Kyu examination. Blue Belt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1587257200508-X06M5RPNI5GBTBCKBHHD/1st+Kyu+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Adult Kyu Syllabi - Ikkyu Syllabus</image:title>
      <image:caption>These are the requirements of the First Kyu examination, the last examination of the kyu grades. Brown Belt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://aikidonz.com/grading-requirements/project-one-nl42m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1625912523424-9I0SL97Q4W143XGMY50N/Shodan+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Adult Dan Syllabi - Shodan Syllabus</image:title>
      <image:caption>These are the requirements of the First Degree Black Belt examination, the first examination of the black belt grades.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1633486934950-MKDVP2QSFCS02URC5ZXV/Nidan+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Adult Dan Syllabi - Nidan Syllabus</image:title>
      <image:caption>These are the requirements of the Second Degree Black Belt examination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e87fbd2b4816671fb44bd6b/1625912847493-ZEYAQXQDX8F525DQT7X8/Sandan+Syllabus.jpg</image:loc>
      <image:title>Grading Requirements - Adult Dan Syllabi - Sandan Syllabus</image:title>
      <image:caption>These are the requirements of the Third Degree Black Belt examination.</image:caption>
    </image:image>
  </url>
</urlset>

